ASPARAGUS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 11 nutrient categories
ASPARAGUS: 5
vs
SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 353 MG | 338 MG | |
| Sodium, Na | 0 MG | 54 MG |