ASPARAGUS vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ASPARAGUS: 4
vs
SEASONED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 4.3 g | 9.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 255 MG | |
| Sodium, Na | 0 MG | 23 MG |