ASPARAGUS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS: 1
vs
ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 247 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |