ASPARAGUS vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 6 out of 11 nutrient categories
ASPARAGUS: 3
vs
WHOLE ROMAINE LEAVES: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 24.7 MG |
Minerals
| Mineral | ASPARAGUS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 202 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |