ASPARAGUS vs ORGANIC SAVORY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SAVORY ARUGULA wins in 6 out of 11 nutrient categories
ASPARAGUS: 3
vs
ORGANIC SAVORY ARUGULA: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 79.6 MG |
Minerals
| Mineral | ASPARAGUS | ORGANIC SAVORY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 202 MG | 336 MG | |
| Sodium, Na | 0 MG | 124 MG |