ASPARAGUS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 11 nutrient categories
ASPARAGUS: 4
vs
MUSHROOMS PIECES & STEMS: 3
(4 ties)
Overview
| Nutrient | ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 3.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 200 MG | 159 MG |