ASPARAGUS vs FRIED EGGPLANT
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
FRIED EGGPLANT: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 19 cal | 127 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 3.2 g | 6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 430 MG |