ASPARAGUS vs FUJI APPLES
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS: 7
vs
FUJI APPLES: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.1 MG |
Minerals
| Mineral | ASPARAGUS | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 202 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |