ASPARAGUS vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 11 nutrient categories
ASPARAGUS: 4
vs
LENTIL SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 129 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |