ASPARAGUS vs TOMATOES ON THE VINE
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
TOMATOES ON THE VINE: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |