ASPARAGUS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 11 nutrient categories

ASPARAGUS: 1 vs SPINACH: 5 (5 ties)

Overview

Nutrient	ASPARAGUS	SPINACH	Winner
Calories	18 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	SPINACH	Winner
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ASPARAGUS	SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	202 MG	553 MG
Sodium, Na	0 MG	76 MG

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