ASPARAGUS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 4 out of 11 nutrient categories
ASPARAGUS: 2
vs
ROMAINE HEARTS: 4
(5 ties)
Overview
| Nutrient | ASPARAGUS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | ASPARAGUS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 202 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |