ASPARAGUS vs VEGETABLE TRAY WITH RANCH DIP

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 4 out of 10 nutrient categories

ASPARAGUS: 4 vs VEGETABLE TRAY WITH RANCH DIP: 3 (3 ties)

Overview

Nutrient	ASPARAGUS	VEGETABLE TRAY WITH RANCH DIP	Winner
Calories	18 cal	106 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	8.2 g
Fat	0 g	8.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS	VEGETABLE TRAY WITH RANCH DIP
Calcium, Ca	24 MG	47 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	202 MG	294 MG
Sodium, Na	0 MG	341 MG

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