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ASPARAGUS vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS: 4 vs CARROTS: 4 (2 ties)

Overview

Nutrient ASPARAGUS CARROTS Winner
Calories 18 cal 38 cal
Protein 2.4 g 1.3 g
Carbs 3.5 g 9.0 g
Fat 0 g 0 g Tie
Fiber 2.4 g 2.6 g
Sugar 0 g 0 g Tie

Minerals

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Mineral ASPARAGUS CARROTS Winner
Calcium, Ca 24 MG 26 MG
Iron, Fe 2.4 MG 0.5 MG
Potassium, K 202 MG 321 MG
Sodium, Na 0 MG 77 MG
ASPARAGUS Nutrition Facts CARROTS Nutrition Facts Compare Other Foods
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