ASPARAGUS vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
SLICED SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 333 MG | 304 MG | |
| Sodium, Na | 0 MG | 6 MG |