ASPARAGUS vs ITALIANO HOUSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS: 5
vs
ITALIANO HOUSE: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 12 MG |
Minerals
| Mineral | ASPARAGUS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |