ASPARAGUS vs DICED RED ONIONS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 11 nutrient categories

ASPARAGUS: 7 vs DICED RED ONIONS: 0 (4 ties)

Overview

Nutrient	ASPARAGUS	DICED RED ONIONS	Winner
Calories	18 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	DICED RED ONIONS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	ASPARAGUS	Winner
Calcium, Ca	24 MG
Iron, Fe	2.1 MG
Potassium, K	200 MG
Sodium, Na	0 MG	Tie

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