ASPARAGUS vs POLISH SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 6 out of 10 nutrient categories

ASPARAGUS: 6 vs POLISH SPEARS: 3 (1 ties)

Overview

Nutrient	ASPARAGUS	POLISH SPEARS	Winner
Calories	167 cal	0 cal
Protein	3.3 g	0 g
Carbs	10 g	0 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	POLISH SPEARS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ASPARAGUS	POLISH SPEARS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	0 MG

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