ASPARAGUS vs RICED BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

RICED BROCCOLI wins in 3 out of 10 nutrient categories

ASPARAGUS: 2 vs RICED BROCCOLI: 3 (5 ties)

Overview

Nutrient	ASPARAGUS	RICED BROCCOLI	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	RICED BROCCOLI	Winner
Vitamin C, total ascorbic acid	24.7 MG	2.8 MG

Mineral	ASPARAGUS	RICED BROCCOLI
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	29 MG

Ad 728x90