ASPARAGUS vs PEARL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS: 7
vs
PEARL ONIONS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |