ASPARAGUS vs FRUIT WITH STRING CHEESE
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 9 nutrient categories
ASPARAGUS: 5
vs
FRUIT WITH STRING CHEESE: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 3.5 g | 13.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 162 MG |