ASPARAGUS vs CHEF ESSENTIALS STIR FRY MIX
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS STIR FRY MIX wins in 5 out of 10 nutrient categories
ASPARAGUS: 2
vs
CHEF ESSENTIALS STIR FRY MIX: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS | CHEF ESSENTIALS STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | CHEF ESSENTIALS STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 18 MG |