ASPARAGUS vs LIME THYME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS: 5
vs
LIME THYME: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | LIME THYME | Winner |
|---|---|---|---|
| Calories | 18 cal | 98 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 3.5 g | 21 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | LIME THYME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12.1 MG |
Minerals
| Mineral | ASPARAGUS | LIME THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 550 MG | |
| Sodium, Na | 0 MG | 14 MG |