ASPARAGUS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS: 7
vs
PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | ASPARAGUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |