ASMAR'S vs CRUNCHY

Nutrition comparison per 100 g serving

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CRUNCHY wins in 6 out of 11 nutrient categories

ASMAR'S: 3 vs CRUNCHY: 6 (2 ties)

Overview

Nutrient	ASMAR'S	CRUNCHY	Winner
Calories	455 cal	571 cal
Protein	0 g	7.1 g
Carbs	69.7 g	57.1 g
Fat	15.2 g	35.7 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASMAR'S	CRUNCHY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASMAR'S	CRUNCHY
Calcium, Ca	121 MG	36 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	143 MG
Sodium, Na	318 MG	821 MG

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