ASMAR'S vs PINEAPPLE MANGO SALSA

Nutrition comparison per 100 g serving

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ASMAR'S wins in 4 out of 10 nutrient categories

ASMAR'S: 4 vs PINEAPPLE MANGO SALSA: 3 (3 ties)

Overview

Nutrient	ASMAR'S	PINEAPPLE MANGO SALSA	Winner
Calories	167 cal	54 cal
Protein	10 g	0 g
Carbs	16.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASMAR'S	PINEAPPLE MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	ASMAR'S	PINEAPPLE MANGO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	36 MG

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