ASMAR'S vs ORGANIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHUNKY SALSA wins in 4 out of 10 nutrient categories
ASMAR'S: 3
vs
ORGANIC CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | ASMAR'S | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASMAR'S | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ASMAR'S | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |