ASMAR'S vs RANCH STYLE DIP
Nutrition comparison per 100 g serving
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ASMAR'S wins in 5 out of 10 nutrient categories
ASMAR'S: 5
vs
RANCH STYLE DIP: 3
(2 ties)
Overview
| Nutrient | ASMAR'S | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASMAR'S | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASMAR'S | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 533 MG |