ASMAR'S vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 10 out of 16 nutrient categories

ASMAR'S: 5 vs DIP: 10 (1 ties)

Overview

Nutrient	ASMAR'S	DIP	Winner
Calories	167 cal	357 cal
Protein	10 g	7.1 g
Carbs	16.7 g	7.1 g
Fat	0 g	35.7 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASMAR'S	DIP
Folate, total	0 UG	214 UG
Niacin	0 MG	14.3 MG
Riboflavin	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	2.1 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	ASMAR'S	DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	400 MG	357 MG

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