ASIAN VEGGIE BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 6 out of 11 nutrient categories
ASIAN VEGGIE BURGERS: 4
vs
GROUND BEEF PATTIES: 6
(1 ties)
Overview
| Nutrient | ASIAN VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 238 cal | |
| Protein | 8.5 g | 15.2 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 7.0 g | 18.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ASIAN VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 423 MG | 742 MG |