ASIAN VEGETABLE RICE vs SPANISH STYLE RICE

Nutrition comparison per 100 g serving

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SPANISH STYLE RICE wins in 10 out of 14 nutrient categories

ASIAN VEGETABLE RICE: 2 vs SPANISH STYLE RICE: 10 (2 ties)

Overview

Nutrient	ASIAN VEGETABLE RICE	SPANISH STYLE RICE	Winner
Calories	176 cal	173 cal
Protein	3.2 g	3.3 g
Carbs	29.6 g	34.7 g
Fat	4.8 g	2.7 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN VEGETABLE RICE	SPANISH STYLE RICE	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	ASIAN VEGETABLE RICE	SPANISH STYLE RICE
Calcium, Ca	16 MG	13 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	280 MG	320 MG

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