ASIAN VEGETABLE BLEND vs ORGANIC GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 7 out of 11 nutrient categories
ASIAN VEGETABLE BLEND: 7
vs
ORGANIC GRANNY SMITH APPLES: 2
(2 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | ORGANIC GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE BLEND | ORGANIC GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 3.1 MG |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | ORGANIC GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 29 MG | 0 MG |