ASIAN VEGETABLE BLEND vs APPLE TRAY

Nutrition comparison per 100 g serving

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ASIAN VEGETABLE BLEND wins in 8 out of 10 nutrient categories

ASIAN VEGETABLE BLEND: 8 vs APPLE TRAY: 1 (1 ties)

Overview

Nutrient	ASIAN VEGETABLE BLEND	APPLE TRAY	Winner
Calories	29 cal	125 cal
Protein	1.2 g	0.6 g
Carbs	5.9 g	26.7 g
Fat	0 g	2.0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN VEGETABLE BLEND	APPLE TRAY	Winner
Vitamin C, total ascorbic acid	35.3 MG	10.2 MG

Mineral	ASIAN VEGETABLE BLEND	APPLE TRAY
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	29 MG	48 MG

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