ASIAN VEGETABLE BLEND vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 5 out of 10 nutrient categories
ASIAN VEGETABLE BLEND: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 35 MG | 191 MG |