ASIAN VEGETABLE BLEND vs RAINBOW SWISS CHARD

Nutrition comparison per 100 g serving

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RAINBOW SWISS CHARD wins in 8 out of 13 nutrient categories

ASIAN VEGETABLE BLEND: 2 vs RAINBOW SWISS CHARD: 8 (3 ties)

Overview

Nutrient	ASIAN VEGETABLE BLEND	RAINBOW SWISS CHARD	Winner
Calories	29 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN VEGETABLE BLEND	RAINBOW SWISS CHARD
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	0 MG	31.8 MG
Vitamin K (phylloquinone)	0 UG	828.2 UG

Mineral	ASIAN VEGETABLE BLEND	RAINBOW SWISS CHARD
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	1.7 MG
Potassium, K	294 MG	0 MG
Sodium, Na	35 MG	212 MG

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