ASIAN VEGETABLE BLEND vs FRESH GREEN ONIONS

Nutrition comparison per 100 g serving

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FRESH GREEN ONIONS wins in 10 out of 17 nutrient categories

ASIAN VEGETABLE BLEND: 4 vs FRESH GREEN ONIONS: 10 (3 ties)

Overview

Nutrient	ASIAN VEGETABLE BLEND	FRESH GREEN ONIONS	Winner
Calories	29 cal	40 cal
Protein	1.2 g	0 g
Carbs	5.9 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN VEGETABLE BLEND	FRESH GREEN ONIONS
Folate, total	0 UG	64 UG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	35.3 MG	19.2 MG
Vitamin K (phylloquinone)	0 UG	192 UG

Mineral	ASIAN VEGETABLE BLEND	FRESH GREEN ONIONS	Winner
Calcium, Ca	47 MG	80 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0.9 MG	1.4 MG
Magnesium, Mg	0 MG	32 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	280 MG
Sodium, Na	29 MG	40 MG

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