ASIAN - STYLE VEGETABLES vs SWEET WHITE CORN

Nutrition comparison per 100 g serving

Ad 468x60

ASIAN - STYLE VEGETABLES wins in 6 out of 11 nutrient categories

ASIAN - STYLE VEGETABLES: 6 vs SWEET WHITE CORN: 3 (2 ties)

Overview

Nutrient	ASIAN - STYLE VEGETABLES	SWEET WHITE CORN	Winner
Calories	39 cal	106 cal
Protein	1.1 g	3.5 g
Carbs	6.7 g	22.4 g
Fat	0 g	0.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAN - STYLE VEGETABLES	SWEET WHITE CORN	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	ASIAN - STYLE VEGETABLES	SWEET WHITE CORN	Winner
Calcium, Ca	22 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	213 MG
Sodium, Na	33 MG	0 MG

Ad 728x90