ASIAN STYLE NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 6 out of 10 nutrient categories
ASIAN STYLE NOODLES: 2
vs
EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | ASIAN STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 398 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 73.7 g | 69.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 36 MG |