ASIAN STYLE NOODLE vs EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE NOODLE: 4
vs
EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 284 cal | 382 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 61.2 g | 69.1 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 579 MG | 36 MG |