ASIAN-STYLE MUKIMAME BLEND vs BARBECUE SWEET CORN
Nutrition comparison per 100 g serving
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ASIAN-STYLE MUKIMAME BLEND wins in 8 out of 10 nutrient categories
ASIAN-STYLE MUKIMAME BLEND: 8
vs
BARBECUE SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ASIAN-STYLE MUKIMAME BLEND | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 8.2 g | 17.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE MUKIMAME BLEND | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.5 MG |
Minerals
| Mineral | ASIAN-STYLE MUKIMAME BLEND | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 364 MG |