ASIAN-STYLE MUKIMAME BLEND vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN-STYLE MUKIMAME BLEND: 5
vs
FINE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE MUKIMAME BLEND | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE MUKIMAME BLEND | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE MUKIMAME BLEND | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 6 MG | 0 MG |