ASIAN STYLE CHOPPED SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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ASIAN STYLE CHOPPED SALAD wins in 6 out of 10 nutrient categories
ASIAN STYLE CHOPPED SALAD: 6
vs
CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHOPPED SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 10.9 g | 7.3 g | |
| Fat | 9.2 g | 14.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHOPPED SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.3 MG |
Minerals
| Mineral | ASIAN STYLE CHOPPED SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 266 MG | 555 MG |