ASIAN-STYLE BEEF AND BROCCOLI vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 8 out of 10 nutrient categories
ASIAN-STYLE BEEF AND BROCCOLI: 8
vs
CHICKEN TIKKA MASALA: 1
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BEEF AND BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 75 cal | 190 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 7.5 g | 29.6 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BEEF AND BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 2.5 MG |
Minerals
| Mineral | ASIAN-STYLE BEEF AND BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 296 MG | 239 MG |