Asian Stir-Fry Vegetables vs Libby Whole Kernel Corn 106oz

Nutrition comparison per 100 g serving

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Asian Stir-Fry Vegetables wins in 9 out of 13 nutrient categories

Asian Stir-Fry Vegetables: 9 vs Libby Whole Kernel Corn 106oz: 1 (3 ties)

Overview

Nutrient	Asian Stir-Fry Vegetables	Libby Whole Kernel Corn 106oz	Winner
Calories	44 cal	64 cal
Protein	2.2 g	1.6 g
Carbs	7.7 g	11.2 g
Fat	0 g	0.8 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	Asian Stir-Fry Vegetables	Libby Whole Kernel Corn 106oz	Winner
Vitamin A, RAE	198 UG	0 UG
Vitamin C, total ascorbic acid	19.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Asian Stir-Fry Vegetables	Libby Whole Kernel Corn 106oz	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	242 MG	88 MG
Sodium, Na	22 MG	104 MG

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