Asian Stir-Fry Vegetables vs Libby Diced Beets 104oz

Nutrition comparison per 100 g serving

Ad 468x60

Asian Stir-Fry Vegetables wins in 6 out of 13 nutrient categories

Asian Stir-Fry Vegetables: 6 vs Libby Diced Beets 104oz: 4 (3 ties)

Overview

Nutrient	Asian Stir-Fry Vegetables	Libby Diced Beets 104oz	Winner
Calories	44 cal	33 cal
Protein	2.2 g	0.8 g
Carbs	7.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	Asian Stir-Fry Vegetables	Libby Diced Beets 104oz	Winner
Vitamin A, RAE	198 UG	0 UG
Vitamin C, total ascorbic acid	19.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Asian Stir-Fry Vegetables	Libby Diced Beets 104oz
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	242 MG	100 MG
Sodium, Na	22 MG	100 MG

Ad 728x90