ASIAN STIR-FRY VEGETABLES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ASIAN STIR-FRY VEGETABLES wins in 6 out of 11 nutrient categories
ASIAN STIR-FRY VEGETABLES: 6
vs
SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.3 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 173 MG | 0 MG |