ASIAN STIR FRY vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
ASIAN STIR FRY: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 4.7 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ASIAN STIR FRY | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 35 MG | 147 MG |