ASIAN SNACK MIX vs ORGANIC ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
ASIAN SNACK MIX: 3
vs
ORGANIC ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | ASIAN SNACK MIX | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 588 cal | |
| Protein | 13.3 g | 29.4 g | |
| Carbs | 50 g | 0 g | |
| Fat | 20 g | 44.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SNACK MIX | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN SNACK MIX | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 700 MG | 1,176 MG |