ASIAN SALAD vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 7 out of 12 nutrient categories
ASIAN SALAD: 3
vs
ORGANIC LEMONY SPINACH: 7
(2 ties)
Overview
| Nutrient | ASIAN SALAD | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SALAD | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 240 MG | 47 MG |