ASIAN SALAD vs DICED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN SALAD: 5
vs
DICED ONIONS: 5
(2 ties)
Overview
| Nutrient | ASIAN SALAD | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SALAD | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 240 MG | 12 MG |